Airsickness

Airsickness

by

Abel J Smith

Air sickness is a big problem for many people. In fact, air sickness can be so serious that it can affect some people the minute they step into the plane! Once you’ve found the cheapest plane tickets, you don’t want to get sick and ruin your trip! Try to remain in your seat. Sitting still helps eliminate confusing messages in your brain, so that sudden movements by the plane will not affect you as much. Relax, close your eyes, and stay comfortable.Looking at the nature and the wonderful views from the top would absolutely let you feel the relief and be free from any kinds of stress due to routinary loads of office works.Eat right, exercise to get blood flowing through your body and provide adequate oxygen level in the blood, and envision calm, happy thoughts.There are lots of drugs available that can keep away your air sickness for couple of hours, but it also has some side effects. Consult a physician before you take these medicines.

Sometimes motion sickness stopped after a long journey and some people are partially affected by the journey for a week this state is medically called “mal de debarquement” syndrome.Like every other anti allergic drugs, the drugs does not just come without its attendant effects. First, let’s take a look at exactly what is going on that causes this condition. This sickness is caused by real or perceived motion stirring endolymph fluid found in the canals of the inner ears. Some of the effects are dry mouth, sedation or signs of dizziness,dry mouth, dilated pupils with blurred vision, drowsiness, disorientation, confusion, memory disturbances, restlessness, hallucinations, and difficulty in urinating.It is very important to stress that these types of medication cannot be taken by pregnant women. Small children under the age of two years should not be given any anti motion sickness medication either.Be very careful as well when driving a vehicle when under the influence of the medication: it has a very sedative affect and you could fall asleep behind the wheel of your car. Some countries have banned the use of melatonin in drugs all together. So as always: when in doubt consult your family doctor who will advise you what best to do.

Many sufferers are finding real, long term relief from motion sickness through patches, bands and acupuncture. Using acupuncture as a medicine has been around the longest of these treatments. There is an area around the wrist which can, when properly treated through acupuncture, relieve symptoms.If you are prone to motion sickness these will enhance feelings of nausea and induce vomiting. Eat neutral foods, yoghurt, breads, crackers, cereals and other neutral foods for a few hours before your travel.Generally, air sickness is at its worst on take off and landing. This is due to the steep attitude of the aeroplane, the sudden increase or decrease in speed and height and the fact that the ground is visible and seems to be rushing past. So try to relax, don’t get stressed and if you already have a fear of flying, take a mild sedative an hour before take off is scheduled.Travelling west is much easier as the time at your destination will be ahead of where you started so acclimatisation is not so hard and bed time will arrive that much sooner!Most of the time, you travel early in the morning. Make sure that you will have a nice breakfast. Eat foods that can neutralize the acids on the stomach. Crackers and bread will surely be good for you. You need to avoid spicy foods before traveling.

The brain gets confused by the conflicting signals, and assumes that you have been poisoned, so it initiates a self defense mechanism, which makes you feel ill.So take all necessary precautions when you take motion sickness medicine. For instance, you should not drive or handle any heavy machinery after taking the pills.It is nice to be able to enjoy your holiday, but you should not take medications that could be dangerous to you. If you are in any doubt at all, speak to a doctor or pharmacist before you buy.

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